The essence of yoga is really all about purification. Keeping the body pure and healthy through the physical asanas, detoxifying the mind of negative thoughts and emotions and creating space in the breath for this ‘prana’ or life force energy to flow.
Featured breathing technique
Nadi Shodhan. We introduce this gently purifying ‘pranayama’ (breath) technique to help clear out blocked energy channels in the body, which in turn calms the mind. ‘Nadi’ means subtle energy channel and ‘Shodhan’ represents cleaning and purification. This can be done anytime of the day, not just on the yoga mat – we suggest two to three times daily to really experience the benefits.
- Sit comfortably with your spine long and shoulders relaxed
- Place the tip of the index finger and middle finger of the right hand between the eyebrows, the ring finger and little finger on the left nostril, thumb on the right
- Press your thumb down on the right nostril and breathe out gently through the left
- Now breathe in from the left nostril, close the left nostril gently and breathe out from the right
- Breathe in from the right nostril and exhale from the left. This is one round – try nine
Other benefits of purifying breath techniques?
Our minds have a tendency to regret or glorify the past or get anxious about the future. This helps us to stay present. It helps harmonise the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personalities. This breath technique prepares the body and mind for meditation, so try a short meditation afterwards.