MOT for body, mind and spirit

A tailor-made retreat for total stress-release…

We welcome you for anti-burn-out, mid-life crisis, post break-up healing or just a lovely break! The MOT is an all-time favourite with our clients, the best retreat recipe when you can only squeeze in a long weekend, or are coming alone and need gently supported space on your own. We will help you recharge your batteries and re-energise and send you home sparkling.

Example retreat

Relax and let go in a hosted retreat home-with-a-heart, more rustic or more luxurious – depending on your budget and needs
Indulge with a gift box of healthy snacks, fruits and juices.
Luxuriate each morning at your leisure with 4 x healthy breakfasts, tailored to your dietary needs
Further catering possibilities depend on the chosen location; some can include suppers and brunches.

1:1 wellness consultation/coaching session with an Ibiza Retreats wellness coach, to detox the mind, assess your wellness goals and emotional, physical and mental needs – and so we can tailor the massages, yoga and treatments to bring you the best benefits.
Melt your mind and unwind with a rebalancing, diagnostic massage on arrival.

2nd treatment or therapy included on receipt of your completed wellness pre-retreat brief, according to our recommendations.
Full-body rebalancing, realigning and releasing neuro-somatic bodywork with a leading Energy Work therapist.
Personalised training session with a holistic fitness coach and a training prescription to strengthen and provide balance in body & mind.
Revitalise and re-energise, with daily yoga, breathwork & meditation, 1.5 hours each morning, blending Hatha, Vinyasa and Iyengar yoga flows with options for more restorative yoga, according to your needs.
Back-to-life Coaching strategy at the end of your retreat to support you in your ongoing day to day life.
Book further treatments, recommended for your needs or that most appeal to you personally, from our a la carte menu of holistic pampering treatments & therapies.

optional extras

Kirtan mantras singing session, juice cleanse, raw food workshops, horseriding, paddleboarding, sailing, sunset hike and clifftop meditation, bellydance, oriental dance or ecstatic dance sessions, talented island healing music musicians or good vibrations DJ for your supper under the stars.