Juice & Flow Retreats

Juice, Flow & Energise

Learn how to SHINE this winter-time – cleanse and purify

body and mind, come! – create balance and harmony… for life…

Upcoming retreat dates for 2016 : November dates tbc

From £1,100 / €1,495

“I just want to take a few minutes and let you know how greatly I enjoyed your fabulous retreat last week. It was a truly inspiring experience from where I brought a number of ideas back home with me. The classes I took with you and your team included so many details that were essential to my improvement” – Kay Oliver Bunn August 2013

We like to call this flow yoga & juicing cleanse an MOT for the body, mind and heart. With a whole team to care for you during this holistic health check, your daily meditation & Vinyasa Flow Yoga practice will purify your system and underpins the gentle juice detox. The yoga enables you to drain the lymphatic system, release stress and toxic cortisol caused by adrenal fatigue, with meditation to clear your mind, life coaching to make positive and lasting changes. Personalised nutritional dietary plan, massages, bodywork, energy meridian and chakra system focus and restorative yoga, yoga nidra and yin yoga in the evenings to enhance the body’s natural self-healing.

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about the retreat

About the retreat

This retreat is not for those who just want to come away and shed extra pounds. It’s for you if you want to take responsibility for your own wellbeing and to detoxify energy drains and toxic relationships.

Learn to care for and manage your energy.
Let go of pushing yourself “too hard”
Learn how to “go with the flow”

Leave with a life strategy to maintain optimum health in your body, your energy – your emotions – your whole being… join us to be educated and inspired.

We are here to give you those tools – Come with us on a journey, with other, like-minded individuals. Create new healthy habits, which taste as good as they feel… There is no looking back…

JUICE!

The cleanse includes a personalised, fully supported juice programme run by Verity Smith, our very own goddess from Ibiza Superfoods. Her deep knowledge and passion for health and life will inspire you. Alongside the juices, you will also be given her own recipes for spicy, warming detox lemonades, immune boosting elixirs, evening broths (including Potassium broths), fibre drinks and plenty of personal attention! Oil pulling and body brushing will accompany. Beginning with a first afternoon and evening of steamed organic vegetables and soups, and with a prescribed “pre-retreat” preparation, and a 1:1 Nutritional consultation & real-life optimum dietary plan – tailored to your individual needs.

FLOW…….

Whilst Verity takes care of your nutritional recalibration, let us take your body and your mind on a journey to purify and harmonise:

The mornings offer you deep release, and gentle re-energising with Vinyasa flow yoga, breathwork and meditations to enable you to open your body and tune in to your inner-guidance system. Awaken your inner-awareness to enable homeostasis (the body’s natural propensity for equilibrium). Stimulate “agni” – the inner-fire that burns up blockages and enables transformation. Enjoy the deep healing power of “pranayama” (breathwork) and focussed “sankalpa” (intention).

With holistic NLP coaching explore what blocks your flow in life: discover techniques for releasing and transforming toxic situations and relationships. Learn about the Chakras and your nadis /energy system, and how to care for and manage your energy levels. Get clear about the work, life and relationship patterns that need to be purified!

The afternoons are for massages and treatments, plenty of rest, as well as optional activities such as a trip to the spa, to sweat out further toxins, guided walks and meditations.

Evenings offer you time to reflect and “go in”, with yin-style workshops of restorative yoga and yoga nidra, self-massage, self-reflexology and self-healing, Life Coaching, NLP and Vision boards to create clarity about your future goals, wishes and needs, and enjoy the magic of Ibiza’s nature, with beach walks and a guided sunset hike.

There is so much more to say… we have little touches and extras to make sure your time with us is inspirational, nourishing and life-changing… but we can’t give it all away yet! So do join us and see for yourself…

fast facts

levels

Suitable for all levels, whether you are new to yoga and looking to develop your practice or are a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique.

The juicing is best as an experience if you are ready to take responsibility for your health and happiness – and explore your inner-truths, it opens and purifies emotionally and energetically – as well as physically, bringing clarity and peace on many wonderful levels.

about the venue

Casa Lakshmi Luz – home of Abundance, Light & Love
About: Casa Lakshmi Luz is a true oasis, a heavenly space that holds the group energy, amidst the peace and tranquility of the beautiful Ibizan countryside.

A warm, welcoming and spacious environment set in beautiful gardens, and within the walls of an idyllic, lovingly restored finca, dating back over 200 years, which has been refurbished to the highest of standards, incorporating all of life’s modern day comforts, whilst retaining the traditional charm of traditional island architecture.

Rooms are thoughtfully planned out, many with their own entrances and a feeling of overall spaciousness rarely encountered in such soulful Fincas.

The beautifully maintained and carefully designed gardens surround an inviting pool area, with plenty of shaded spots to take a quiet moment, water features create a gentle melody for you to relax and find a new sense of harmony.
Location: Hidden away in a wonderfully private spot of ‘campo’, yet still close by to the thriving town of Santa Eulalia and its many amenities, you are just 15 minutes drive away from the beautiful beaches of Benirras and Aguas Blancas. Ibiza Town is 15mins drive and the airport is a 20min drive away.

Our other charming retreat venue is Can Amonita. Nestled amongst a fragrant pine forest in the San Lorenzo ‘campo’ in the stunning North of the island, you will delight in the tranquility of Can Amonita; a unique sanctuary, which reflects the beauty and peaceful side of the island. * East meets West with Balinese style details, bright spacious rooms, all ensuite, with every creature comfort and two types of pillow option. We are blessed with a beautiful outdoor practice space amidst the pines.

A 20 min walk to San Lorenzo village, 5 min drive to San Lorenzo, 10 mins San Joan or Santa Gertrudis, 15 mins drive from the turquoise waters of Benirras beach or the long stretch of the stunning wild coastline of Aguas Blancas.

what is included

5 nights accommodation in an en-suite room at the beautiful retreat venue

A fully supported juice programme, spicy detox lemonade, immune boosting elixirs, evening broths and fibre drinks

Mornings – energising and purifying Vinyasa flow yoga – to support the detox by opening your body (and your heart!) and Chakra opening meditations to clear and optimise the energetic body

Pre-yoga morning meditations for clearing and calming the mind.

1:1 holistic wellness and coaching session to declutter the mind and map-out your wellness wishes and needs

1:1 Nutritional consultation with Verity including back-to-reality peronalised nutritional plan

1 x full body detoxifying massage – tailored to your needs, incorporating energy release techniques

1 x Reflexology session – diagnostic and treatment based

Evening workshops every day: including restorative yoga and self-massage, yoga nidra, reiki & self-healing session, natural swimming in the beautiful sea with natural clay-scrub to purify the skin and rebalance the system

Optional afternoon activities such as guided walks

Sunset hike & cliff-top meditation (final evening)

Back-to-life 1:1 coaching – reality-strategies for putting your new visions, goals & healthy habits into practice

A special detox pack – with pampering surprises!

price

Price: £1,265 / €1,580 based on twin sharing en-suite or £1,395 / €1,745 based on single occupancy en-suite

extras

Flights, transfers, further treatments and therapies coordinated for you according to your needs.

daily sample itinerary

daily sample itinerary (days 2 – 3 – 4 – 5 )

7.30 – hot lemon teas

8.00 – first juice-o-clock

9.00 – 11.00 – meditation, self-healing visualisations and detoxifying vinyasa flow yoga practice.

11.00 – post-yoga juice & detox shot, nutritional Q&A with Verity

11.30 – 16.00 you-time, massage, reflexology & further therapies, siestas, 1:1 wellness & nutritional consultations, chillax, beaches and Ibiza exploration

14.00 – juice-o-clock

16.00 – refreshing pick-me-up thirst quencher detox lemonade – and group “check in” with Verity

17.00 – evening walk – silent mindfulness in nature

17.45 – aloe-vera immune-boosting elixir

18.00 – evening restorative yoga, yin yoga, massage, reiki & self-healing workshops

19.00 – juice

Evening chillaxation – optional feel-good and inspiration films & documentaries

20.30 – potassium broth

Departure day: check out 11am

day of departure – reintroducing good-foods gently back into your life

7.30 – hot lemon teas

8.00 – pre-yoga green smoothie

8.30 – 10.00 – end-of-retreat yoga flow – taking your practice off the mat and into daily life!

10.00 – post-yoga juice

10.30 – back-to-reality brunch with nutritional talk about why and how to reintroduce what and when into your diet.

11.30 – 13.00 back to reality strategies with Susie & Larah and any final nutritional support from Verity to embrace your new cleansed self!

on arrival

please note: all guests will receive pre-cleanse guidelines to prepare the body (and mind) for the juice cleanse

Day of arrivals – arrivals from 2.30pm with fresh herbal teas

3.30pm – green smoothies

Relax and enjoy the space

5.30pm – welcome circle – setting intentions for your retreat

7.00pm – welcome purifying and alkelising dinner, meet the group, intro to Ibiza, the retreat and your you-time!

book your heart-space now!

the team

Your Hosts & Teachers

Susie & Larah are co-Directors of Ibiza Retreats, dedicated yogis who are passionate about sharing this ancient “medicine” for modern life. They are joined by Verity Smith… Nutritionist & Founder of Ibiza Superfoods as your juicing guru.

Larah is a holistic nlp coach, energy worker and yoga instructor and founder of Ibiza Retreats. She discovered yoga in 1997 and embraced it as “my life regenerator medicine”.

Susie began her love affair with yoga when she was working in a London advertising agency. It was the perfect antidote to the stressful job and more and more, it became her life focus.

Verity is a nutritionists and holistic wellness practitioner who is passionate about using food as therapy for healing the mind, body & soul. She believes our food choices are fundamental to good health & vitality.

Marrejan is an Ibiza Retreats co host, Ibiza-Mama, professional-hugger and tear-wiper…

Carina is our Retreat assistant and supporting yoga teacher

Gini is the Ibiza Retreats gorgeous team assistant and a reflexologist. With a passion for healthy eating and healthy living, she is also studying naturopathic nutrition, happily advising on the nutritional benefits of all the healthy conscious food that you are served.

Larah is founder of Ibiza Retreats and an inspirational yoga & energy educator

Larah Davis – Read more about Larah

Susie is co-director of Ibiza Retreats and will help you relight your inner-fire with yoga

Susie Howell – Read more about Susie

Faye is one of Ibiza’s best loved energetic healers

Faye Reason – Read more about Faye

Shambala has been a bodyworker and mind-body therapist for over 30 years who offering Hawaiian Lomi Lomi massages to get your energy flowing

Shambala – Read more about Shambala

Marion is a talented healer and holistic facialist offering healing facials and plenty of positive energy

Marion – Read more about Marion

Gini is our gorgeous retreat assistant! Managing arrivals, departures and coordinating your treatments, therapies and practical needs during your stay

Gini – Read more about Gini

Laor offers Music in Love – a talented musician, and sound healer

Laor

Trish Whelan invites you to raise your vibrations with Kundalini yoga

Trish Whelan

Verity will be offering an intro-workshop and optional 1:1 sessions so you can learn to optimise your nutrition to radiate health and wellness

Verity Smith – Read more about Verity

book your heart-space now!

2016 retreat dates

Dates	Retreat	Teachers	Venue	Cost	Availability
November dates tbc	Juice & Flow	Larah Davis, Susie Howell and Guests	Casa Lakshmi Luz	From £1,100 / €1,495	Places available book now

testimonials

Kay Oliver Bunn

“I just want to take a few minutes and let you know how greatly I enjoyed your fabulous retreat last week. It was a truly inspiring experience from where I brought a number of ideas back home with me. The classes I took with you and your team included so many details that were essential to my improvement” – Kay Oliver Bunn August 2013