daily sample itinerary (days 2 – 3 – 4 – 5 )
7.30 – hot lemon teas
8.00 – first juice-o-clock
9.00 – 11.00 – meditation, self-healing visualisations and detoxifying vinyasa flow yoga practice.
11.00 – post-yoga juice & detox shot, nutritional Q&A with Verity
11.30 – 16.00 you-time, massage, reflexology & further therapies, siestas, 1:1 wellness & nutritional consultations, chillax, beaches and Ibiza exploration
14.00 – juice-o-clock
16.00 – refreshing pick-me-up thirst quencher detox lemonade – and group “check in” with Verity
17.00 – evening walk – silent mindfulness in nature
17.45 – aloe-vera immune-boosting elixir
18.00 – evening restorative yoga, yin yoga, massage, reiki & self-healing workshops
19.00 – juice
Evening chillaxation – optional feel-good and inspiration films & documentaries
20.30 – potassium broth
Departure day: check out 11am
day of departure – reintroducing good-foods gently back into your life
7.30 – hot lemon teas
8.00 – pre-yoga green smoothie
8.30 – 10.00 – end-of-retreat yoga flow – taking your practice off the mat and into daily life!
10.00 – post-yoga juice
10.30 – back-to-reality brunch with nutritional talk about why and how to reintroduce what and when into your diet.
11.30 – 13.00 back to reality strategies with Susie & Larah and any final nutritional support from Verity to embrace your new cleansed self!