19th September 6 nights
We have all been through an unprecedented evolutionary process. We have been shaken to our core. And yet, we now also have this life-changing opportunity to reassess our life priorities and to live with less stress and in HEALTH and HAPPINESS. Design your new normal with Larah Davis and Susie Howell.
Are you ready to join us for your own R-Evolution?
about the R-Evolution retreat
- REAWAKEN to who you really are. Understand what nourishes you and what inspires you
- REVITALISE fully and ELEVATE your energy levels through empowering yoga, breathwork and meditation practises
- HARNESS your personal power to embrace this potent time of change
- HONE IN on your unique gifts and special qualities to live a meaningful life with a renewed sense of purpose
- RELEASE PAST HABITS and blockages and create your NEW NORMAL with our full offering of 1:1 Quantum coaching, nutritional guidance and yoga therapy personalised practices . Set your manifestations into action…
Imagine the magical days on a mountaintop amongst the pine forest in the North of Ibiza, far away from the stress and uncertainty of these strange times. Be fully present for yourself – to reconnect and refind your purpose and your passions. Dive into deep empowering yoga, breath work and meditation each morning and feel your body strengthening and opening as you connect on a deeply profound level.
Release stress and pressures with a lifestyle detox – digitally, emotionally and physically, as well as nutritionally with purifying vegan, seasonal cuisine, using the freshest local produce.
Let us soothe you with a holistic massage on arrival and utilise our tailor-made program of treatments & therapies for deeper transformation, self-growth and alignment.
Evenings are about about immersion. The yoga is more yin style or restorative to help you absorb your learnings and recalibrate your nervous system. And our workshops are designed to deepen your connection to yourself through breath work, sound healing and meditation techniques.
Recognise and learn to regulate your thought processes, emotions and energy levels, to optimise your life state with Integrative Quantum Medicine and Quantum self-mastery techniques at your finger-tips
Get in touch to see the full information on our beautiful rooms and for prices
What’s Included
- full-board accommodation in our stunning mountain-top location
- purifying organic, locally sourced, seasonal vegan cuisine (gluten, sugar & lactose free)
- 2 hours meditation, yoga and breathwork each morning
- evening workshops to transform, rejuvenate & inspire
- full-body holistic massage
- 1:1 Wellness Coaching @ beginning & end of retreat
- hosting throughout from Ibiza Retreats world-class wellness team
- supper out final evening in stunning island eaterie
- inbound airport transfers*
Example day:
| 7.30. – herbal teas & pre-yoga bites
8.30. – morning meditation 9.00. – empowering yoga and breathwork 11.15 – post-yoga juice/smoothie, self-reflection, Q & A with teacher 12.00 – brunch 13.00. – you-time – siesta, sunbathe, read, rest, reflect or receive massages, treatments & therapies 16.00. – afternoon snack 18.00 – wellness workshops or yin/restorative style practises 19.30 – supper and sweet dreams… |
yoga levels: suitable for all
yoga
Combining mindfulness, therapeutic healing yoga flow, restorative, yin and yoga nidras, with pranayama (breathwork), Mantras, Svadyaya (self-reflection) and guided visualisations.
workshops
Sound Baths & Sound Healing, MET (Emotional Freedom Technique), Voicessence Vocal Expression, Transformative Breathwork.
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The team
Larah Davis is a Quantum Life Coach, Yoga Teacher, Clinically Trained Yoga Therapist, Energy Worker and Integrative Quantum MedicineTM practitioner. Founder of Ibiza Retreats, her passion for offering authentic transformational retreats stems from the trauma of a car accident, which severely impacted her spinal health – setting her on a path dedicated to learning myriad tools for self-healing and harmonising her wellbeing for a pain-free, joy-filled life. She holds a sacred space to expand your self-awareness beyond the yoga mat and reawaken the body-mind-heart connection. Larah empowers you to release stress at every level – to experience space, rest and rejuvenation, with a personalised approach ensuring you leave feeling ready, resourced, rejuvenated and inspired to embrace the magic of life’s journey.
Susie Howell is a Yoga teacher and Co-Director of Ibiza Retreats.
enquire now
2020 Dates:
19th September – 6 nights
Prices from €1495 – €2295
Email info@ibizaretreats.com for more information.
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