20th April 5 nights / 13th June 6 nights / 17th October 5 nights
“I experienced a Harmonise retreat earlier this year and it was such heaven and has brought upon such a positive change in my eating habits and yoga routine. From doing yoga once a week I now practise it every day and definitely feel more in balance ever since.”
about the harmonise retreat
This healing yoga retreat is the perfect environment to disconnect from the over-stimulation of 21st century living and bring your life back into true harmony; mentally, physically and spiritually. Through mindfulness and meditation practices to train the “monkey mind” and flowing, therapeutic yoga for all abilities, you ease stress and tune into the quieter voice of your inner-guidance system.
With a renewed sense of balance, you feel new passions and purpose arise, supported by 1:1 holistic wellness coaching, sharing circles and back-to-life coaching, helping create clear and compelling strategies for a healthier, happier and more sustainable work-love-life equilibrium.
The harmonise retreat offers you practical tools, such as MET (Emotional Freedom Technique) and NLP to cleanse negative thoughts and destructive behavioural patterns. Restorative yoga to nurture your nervous system and sound healing to release energetic blockages and raise your vibration, bringing you back into healthy alignment. Enjoy a magical journey through evening wellness workshops and delicious and nourishing cuisine. And optional tailor-made treatments & therapies with our world-class therapists allow you to focus on any specific elements of your life you would like to work through.
how it happens…
Our profound and soulful retreats offer holistic support alongside leading-edge cognitive and therapeutic healing yogic techniques to take away with you and incorporate into daily life, to continue to heal, grow & live more consciously. We offer a unique blend of healing yoga, mindfulness, life-coaching, holistic wellness workshops and tailor-made strategies for ongoing self-care.
Go at your own pace, in your own way. You can keep it light and lively or feel free to dive deeper if you wish. We believe in a ‘gently does it’ approach; sometimes, less is more when it comes to finding your path to a more fulfilling life.
Do you want to uncover a true purpose in your daily life and find the courage to go for it? Or perhaps you simply need time to reflect, relax and receive? We take our cues from you.
Get in touch to see the full information on our beautiful rooms and for prices