About the harmonise retreat
Designed for people who find themselves over-thinking or over-analysing, or who are prone to stress and fear they are heading for burn-out, and for those seeking to heal trauma or heartbreak. The Harmonise Retreat is the perfect environment to disconnect from the over-stimulation of 21st century living and bring your life back into true harmony; mentally, physically and spiritually. Through mindfulness and meditation practices to train the “monkey mind” and flowing, therapeutic yoga for all abilities, you will ease relentless mind-chatter and tune into the quieter voice of your inner-guidance system.
With a renewed sense of balance and a more peaceful inner-space, you will feel new passions and purpose arise, supported by 1:1 holistic wellness coaching, sharing circles and back-to-life coaching, helping you create clear and compelling strategies for a healthier, happier and more sustainable work-love-life equilibrium.
The Harmonise Retreat offers you practical tools, such as MET (Emotional Freedom Technique) and NLP to cleanse negative thoughts and destructive behavioural patterns, along with Restorative yoga to nurture your nervous system and sound healing to release energetic blockages, raise your vibration and bring your body, mind and spirit into happy, healthy alignment. Your Wellness Coaches will offer (optional) tailor-made / prescriptive programs of treatments & therapies from our world-class team, whilst you enjoy a magical journey through rejuvenating and transformational evening wellness workshops and abundant but ‘clean’, delicious and nourishing, detoxifying cuisine.