About the Retreat
Get your glow back! Sometimes, the daily grind and general pressures of life can leave us feeling depleted. The Get Glowing retreat is all about recharging your batteries, re-booting your energy system and reclaiming your sparkle!
Become your own energy master for life, both on and off the mat. Re-ignite your inner fire, your passions and your creativity and get excited about life again, with a renewed sense of clarity and power. Feel an increased level of strength and focus, with a daily empowering practice of intelligent Vinyasa flow yoga, warming the body to raise circulation and shift energetic blocks.
We incorporate morning meditations and ‘earthing’ in nature, to connect you back to the basics and work on your ‘happiness from within’ -literally from the ground up! Powerful pranayama breath-work techniques will rebalance and invigorate your energy, so you can feel empowered to respect your body, heart and soul and carry these practices through with you into your daily life.
How it happens…
On arrival, lie back and receive a diagnostic and revitalising full-body holistic massage with one of our world-class therapists, followed by a Wellness Consultation to help you bring focus to your goals for your time with us. Morning energising Vinyasa flow yoga with daily ‘tune-ins’ will help you reconnect with your own intuition and help you trust your inner guidance system, to make the choices that bring you what you need to feel most fulfilled. Nutritionist-designed revitalising cuisine will enable you to feel light, clear and energised, with an interactive nutritional workshop to ensure that you can develop the perfect dietary focus and ‘food-wardrobe’ to optimise your post-retreat diet with ease. Your experience is completed with back-to-life coaching, for you to create new “sustainable energy” strategies with personalised yoga and meditation practices to empower your life.