Wellbeing at the Weekend

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  • Yoga classes and meditation followed by a healthy brunch at the Garden of Light in San Miguel every Saturday morning from 8am.
  • Ashtanga yoga at Hot Yoga Ibiza 9 -10.30am and Hot Yoga later on in the day from 12 – 1.30pm.
  • Kundalin Yoga this Saturday 1 – 2.30pm and 4 – 5.30pm and Sunday 11 – 12.30pm, 1 – 2.30pm and 4 – 5.30pm at Pilates Ibiza

ENQUIRE NOW to book your place or if you are a teacher and would like to advertise your classes, retreat or workshop on our wellbeing calendar. Alternatively call Cheryl on 645464574.

Featured event this Sunday, Mindullness Meditation at Benirras Beach with Mindfulness Teacher Cindy Ritmeester.  ENQUIRE NOW  to book your place.

May time inspiration

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When was the last time you felt truly inspired?

Was it at work, when you were mind-mapping a new creative project, was it when you visited a gallery, heard a perfect piece of music, or found yourself spontaneously singing?

In – spir – ation – generates in – spired – actions – and thoughts, ideas and insights too!

When the inspired idea, the concept that follows can be interpreted and put into action, it feels good, exciting, inviting, compelling and your energy around it surges.

As if you are doing everything in good spirits, in harmony with spirit – almost as if you are being guided because it feels so naturally easy. Have you noticed that when you are feeling inspired, actions feel easier, effortless even?

Have you enjoyed that beautiful feeling of not having to push or try, because you are simply allowing – and enjoying allowing everything to happen in a natural flow? Rather than setting deadlines you are moving in rhythm with life – and in harmony with others who also feel inspired by your idea or concept.

These are not flukes nor winning streaks, you can access and reaccess this positive current of life energy, you simply need to take enough time to listen to yourself, your body, your inner-voice and guidance.

Why? To avoid becoming overwhelmed by have to’s and yes´s that are said just to maintain the status quo and keep other people happy. And if you feel stuck in a rut, burned out or are out of inspiration, get away from the computer, step back from the phone, turn off the blackberry, let the emails wait for an afternoon and do something spontaneous, something entirely different.

For inspiration mother nature is your best friend – the colour green is proven to calm the mind and open the heart and from your heart, your feelings, your creativity and expression can flow.

So enjoy the May-time inspirations as the warmth beckons you to enjoy more of the great outdoors, on rainy days seek alternative ways.  Or join us on the White Island to dip back into your dreams and allow new visions to arise.

Start this Sunday with a guided minfullness meditation at Benniras beach.  Want to take 5 days off and Just Stop ?

Real Happiness!

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Real happiness is neither a high nor a low.

It’s not a stimulation. It can’t be earned, or manufactured.

Happiness is not dependent on anything or anyone.

It can’t be outsourced. When your happiness is a dependency, there is every chance that you will be disappointed.

Real happiness comes from within.

It is a state of being. So, this week, be happy!

MET: the highly efficient tapping therapy!

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We all know it all too well, anger or frustration about someone or about ourselves, stress and worries, sadness and melancholy that often come out of the blue.  Beliefs and conditionings which limit and repress ourselves and still we just cant let go of them!

Addiction of all kinds, good intentions we can´t keep up. Often it feels like a kind of self sabotage which by subtle and clever means is hindering us to live a happy and healthy and fulfilled life full of love and harmony.

The causes for all these annoying and unpleasant emotions and ailments are very often blocks in the meridians. The Meridian Energy Techniques or MET, belong to the energetic psychology which was developed in the USA in the 80´s.

With this gentle technique we can easily get rid of blocks in the energy highways of the body called meridians. Traditional Chinese medicine has known for thousands of years, that the free flow in these meridians is vital and necessary for our physical and emotional health.

By gently tapping with the finger tips certain acupuncture points and holding the focus at the same time on the issue at hand the meridians are unblocked and the energy can flow freely and easily again. Negative emotions, fears and phobias, physical pain, limiting beliefs are dissolving in a matter of just a few minutes! Emotional stress and physical tensions make space for relaxation, inner peace and harmony. MET can be successfully used for countless issues and problems; fears, phobias, burn out, depression, feelings of guilt and shame, inhibitions, stress, low self esteem and many more.

One can also get rid of addictions like smoking, chocolate addiction or overeating. Through the special MET Trauma technique a trained and experienced therapist can also help clients to overcome serious traumas. On the other hand MET is a wonderful method to make come true goals and visions and go for it with passion and fun! This method can be learned with a qualified trainer in an intense one-day workshop. MET is a highly efficient selftreatment therapy that can help us in countless situations in daily life. We literally have it in our own hands to be our own therapist!

For further information on therapists here in Ibiza and our upcoming workshops ENQUIRE NOW

Inspiration on a sunny afternoon

Formentera Yoga

The time to relax is when you don´t have time for it….