3 Key techniques for soothing and cooling the mind
Remembering that everything is energy and that we, in our essence, at a sub cellular level, are simply vibrating particles of energy, a strong emotional charge can fire you up, just as the cooling sounds of waves can cool you down mentally.
A slow long exhale calms the heart-rate and slows the nervous system down. So if you feel stress shortening your breath, or a tightness in your chest, over-excited (or feeling overwhelmed) then take a long deep inhale and count to four and then exhale for a count of 6. Keep increasing the count for your inhale and lengthening your exhale for two counts more, giving your full attention to your breathing.
Water inside our bodies is a major component of all of our organs, lubricates joints, delivers oxygen all over the body amongst many important functions and so whenever you wash your hands, why not do it consciously? You literally can intend to wash your hands of any stressful situations or toxic relationships that are not serving you.
You can wash away any public interactions and cleanse of other people’s energies.
No water around? Visualise yourself being cleansed with a waterfall of light.