It’s that time of the year when we feel like hibernating and our appetites increase! We can become rather sluggish, lazy and inactive! There are plenty of winter classes happening around the Island to keep the body moving and warm.
A great way to start the morning and put a spring in your step even though it’s autumn! Your body and mind will thank you for it 🙂
For the latest wellbeing classes happening over the colder months visit:
And remember to wrap up warm! 🙂