“A month has passed and just wanted to let you know again how great an experience the retreat has been for me and still is. It really has been a turning point and has given me great ‘tools’ and experiences to further build on. It was great to ‘stop’ with you loving ladies and I also love my new focus;) I’m exploring new paths and it feels good…”
“Pamper your body and sort out your mind…. in a rustic finca – all boho charm, draped linens and wooden beams – in the quiet north of the island. Enjoy daily yoga, treatments using Ibizan oils, healthy food and one-to-one coaching…” Elle magazine
Designed for people who are too much ‘in their head’ over-thinking and over-analysing, suffering from stress, burn-out, trauma or heartbreak, this retreat is the ideal solution to bring your life back into Harmony, through mindfulness practices, empowering yoga & gentle, nourishing detox.
The retreat experience will help to ease relentless ‘mind chatter’, cleanse negative thoughts, destructive behavioural patterns, and bring your body, mind and spirit into happy, healthy alignment. With a renewed sense of balance you will feel new passions and purpose emerge, empowering you to create a more sustainable love-life-work equilibrium, and step forward into a more harmonious chapter of your life.
Through flowing mindfulness yoga, you will strengthen and reconnect to the quieter voices that guide you from within. Cranio-sacral therapy, massage, reflexology and over 50 types of world-class hands-on healing are on offer to help you surrender stress and tensions. Practical techniques such as NLP and MET (tapping) will detox your mind and transform fears and anxieties, whilst daily meditations and evening yin and restorative yoga rejuvenate your peace and clarity.
Enjoy a tailor made programme of (optional) treatments and therapies to rebalance and restore your essential vitality and keep your positive energy flowing… After all, sustainability is the key! And 1:1 yoga therapy and wellness coaching will empower you with a compelling daily practice and a new sense of personal boundaries, so you can feel equipped and excited about your return to reality.
about the retreat
- experience the freedom of having released all fears and anxieties. Feel grounded, calm and centred, through nourishing the jewel of your own inner peace.
- For those in crisis, going through critical life changes, relationship challenges, needing nourishment for body and mind – many things in life can make you lose balance, health and energy.
- Nourish and renew: Purifying cuisine offers a gentle physical detox, plus a personalised program of further treatments and therapies tailored to bring you into the optimum state of mind-body-spirit wellbeing. Let go completely, feel your nervous system being softly soothed as gentle hands and warm smiles welcome you to heal, to harmonise and to renew.
Suitable for all levels – this mindful flow yoga is especially suitable for those who are completely new and who are recovering from injuries or who want to develop more subtle awareness within their practice.
what is included
- Wellness Coaching 1:1 – detox your mind and rebalance your lifestyle with Vivienne and Marrejan – so we can recommend a tailor-made program of (optional further) treatments & therapies for your retreat.
- Conscious, ecological vegetarian cuisine– wheat, cow dairy and sugar free, as organic and locally sourced as possible, nutritionally designed by our nutritionist to offer a gently purifying diet to cleanse and nourish, with plenty of natural super-foods!
- 2 hours of rejuvenating morning yoga, breathwork, meditations and visualisations daily, with 2 teachers to support your practice to develop with confidence and ease.
- Full body massage with energy rebalancing or cranio-sacral healing – surrender into bliss.
- Life Coaching session– to find solutions to current challenges, fresh focus and practical steps forward ..
- Back to life-strategy– personalised for supporting you to stay focused, balanced and empowered back in reality.
- Evening workshops including MET (Meridian Energy Technique “Tapping” for clearing emotional blockages), Restorative Yoga with Sound Healing and Yoga Nidra, sunset walk and cliff top meditation. (depending on weather conditions)
- Yoga at a blissful hidden cove one morning.
- Supper out at a restaurant on your final evening – drinks are extra.
- Ibiza Retreats Daily hosts to support you and help you get the most from your experience.
Combining countless years of experience teaching yoga, coaching, counselling, guided meditation, with spiritual & practical guidance, the Harmonise team offer a beautiful blend of life experiences and expertise to support you.
Marrejan is our Ibiza Retreats co host, Ibiza-Mama, Wellness Coach, Yoga teacher, professional-hugger and tear-wiper…
Vivienne is a talented Vinyasa flow and restorative yoga specialist who brings her mermaid-fusion of somatic opening yoga and heart-felt tuition to the deck to invite you to “feel into” your Harmonious flow.
Our experienced hosts are always on hand to support you during your stay and ensure you have all you need to get the most from the experience.
|24th March||Harmonise Life detox & mindfulness-yoga retreats||Vivienne Lallot, Marrejan Oepkes|
|21st April||Harmonise Life detox & mindfulness-yoga retreats||Vivienne Lallot. Marrejan Oepkes|
|19th May||Harmonise Life detox & mindfulness-yoga retreats||Vivienne Lallot. Marrejan Oepkes|
|23rd June||Harmonise Life detox & mindfulness-yoga retreats||Vivienne Lallot. Marrejan Oepkes|
|21st July||Harmonise Life detox & mindfulness-yoga retreats||Vivienne Lallot. Marrejan Oepkes|
|26th August||Harmonise Life detox & mindfulness-yoga retreats||Vivienne Lallot. Marrejan Oepkes|
|27th October||Harmonise Life detox & mindfulness-yoga retreats||Vivienne Lallot. Marrejan Oepkes|