Yoga for daily life: Changing seasons

As the seasons change our bodies also change, moving with the seasons in order to create balance within us…

Yoga for daily life: Womb yoga

Yoga for daily life: Practice can help you detox! 

Ok, so there are some exaggerated claims out there about the relationship between yoga and how it can help you detox…

Yoga for daily life: Yoga to keep it cool! 

Summer is sizzling away here on the island. And when our bodies are overheating, we tend to become more agitated, competitive and self-critical. This is an imbalance in the body and can also produce physical symptoms like rashes, itches, digestion issues and heart burn. Lovely. So here’s some suggestion on how to keep cool this August…