Reiki levels 1 and 2 with Ibiza Reiki

Just for today do not anger
Just for today do not worry
Honour your parents, teachers and elders
Earn your living honestly
Show gratitude to all living things.

Learn about the 5 Reiki principles during the Reiki Level 1 Attunement course this Saturday 20th November at Ibiza Reiki, San Carlos. 

The attunement process will enable you to permanently open and connect to the Universal Reiki Energies on a mental, physical, emotional and psychic level. It also clears and balances many important energy channels within the body.

For more details click here:

http://www.white-ibiza.com/1-day-reiki-course-and-attunement

Reiki Level 2 Attunement for those who have already been attuned and practicing Reiki takes place on this Friday 19th November.

For more details click here:

http://www.white-ibiza.com/reiki-level-2-course-and-attunement

Email: admin@ibizaretreats.com

Tel: 645464574

Song of Life one day retreat this Sunday!

Join Maureen Ji on this one day retreat and discover the joy of sound and music.  For more details go to –

http://www.white-ibiza.com/1-day-retreat-song-of-life

MET Meridian Energy Technique workshop this weekend!


This Saturday 18th September 9.30 am to 7 pm and Sunday 19th September from 9.30 to 2 pm
Free introduction on Thursday 16th of September at 8 pm in Can Sopas

Instructor – Shambala Wegner, certified MET instructor

During this weekend learn the full art of MET self-treatment which can be used with oneself and with family and friends. Participants also have the opportunity to work on their own issues with Shambala during the workshop. In addition to learning about the theory of this method of energetic psychotherapy we have much time to practice between participants under the supervision of Shambala.

MET is a perfect tool for everybody! Great for people with fears or traumas. MET helps to get rid of heavy emotional luggage of the past and strengthens us to live a courageous, happy and healthy life.

MET is super effective for fears and phobias, physical disorders, for releasing anger, anxiety, rage, guilt, jealousy, among many others. Learn how to soothe and relax your emotional and energetic systems wherever you are …!

Shambala works as a therapist for over 20 years. She has taught MET since 2005 and has presented the Meridian Energy Techniques on several occasions at international conferences, most recently in Budapest in June 2010.

Location – Can Sopas Ibiza Moving Arts, near San Miguel

Cost – 250 €

Contact – cherylibizaretreats@gmail.com

Retreats coming up at Buddha House Ibiza

Heart Medicine – Sound Healing and Detox Retreat

‘Deep change without falling apart’

September 13th – 19th or 22nd November – 28th November 2010

With Maureen Ji and Ilona Pantel-Ayaal there to guide you through sound healing, yoga, dance, visualizations combined with a solid detox.  Detox has many wellness benefits including weight-loss, increased positivity, greater mental clarity, focus and calm for the mind. Your circulation and metabolism are also given a natural rejuvenation, with the extra oxygen flow encouraging your cells to renew, your complexion to improve, your tissues to be nourished and your whole sense of “being” feeling lighter and more alive.

The re-balancing effects relax both the body and mind, boost the immune system and enhance your body’s ability to self- heal. All whilst you enjoy a greater sense of body-mind awareness too, so that you can return to reality ready and able to listen to the signals of what is (and isn’t) good for your body to do. Cleanse, purify and detox!

Buddha House (www.buddha-house-ibiza.com) is a luxurious country retreat situated high In the hills in the north of Ibiza with stunning panoramic views of the island.  You will sleep in wonderful luxury rooms or have your own wooden house.

Ilona Pantel is your detox facilitator, whose skills and qualifications spanpsychology, hypnotherapy, doctoral approved fasting guide and nutritionamongst many to offer a fully integrated approach to your detox retreat. Her expansive knowledge and life experience, training and working around the world, provides the optimum support for you to completely immerse yourself in the program and achieve the benefits that matter to you such as releasing psychosomatic blockages, restricting core beliefs and emotional patterns.

Weaving her musical expertise and the modality of Sound Healing, Maureen Ji facilitates workshops, retreats and performances all over the world. Maureen Ji creates a safe space for opening with song, chanting, meditation, healing sounds and visualizations to bring about transformative experiences.
In 2007 she received a diploma in sound therapy  with the International Association of Sound Therapy and has since studied with a variety of sound therapists and body workers.  Sound will take you to your deeper unconscious levels and open your heart!

This retreat is for everyone with an open heart, a love of music, good food, dance and yoga who wants to detox and cleanse  their body.

Cost:

€1,495 all inclusive

Your retreat includes:

•  A first class detox breakfast, lunch and dinner
•  Accommodation
•  Yoga, chanting, dance and music!


Fasting Retreats

September 23rd – 30th,  14th – 21st October or November 11th – 18th 2010

Purify and detoxify with holistic fasting retreats to feel lighter and brighter in body and mind whilst retreating up amongst the tree-tops, high in the mountains near San Juan. Held In the cosy-comfort and relaxing surroundings with breathtaking views and plenty of oxygen, even the air that you breath helps to purify your body and mind.

Teacher:

Ilona Pantel is your fasting facilitator, whose skills and qualifications span psychology, hypnotherapy, doctoral approved fasting guide and nutrition amongst many to offer a fully integrated approach to your fasting retreat. Her expansive knowledge and life experience, training and working around the world, provides the optimum support for you to completely immerse yourself in the program and achieve benefits that matter to you.

What your fasting retreat includes:

Ilona leads Dr O Buchinger’s fasts which are renowned for being the ultimate Fasting week for healthy people – guaranteeing healthy protein levels to be maintained whilst offering the body the opportunity to clear and cleanse and the mind the time to declutter too. The Dr O Buchinger Fast is a tea-juice-broth-fast.  The body is supplied with watered down, ecologically produced fruit juices and vegetable broths, vitamins and mineral nutrients. 2 – 3 litres of mineral water are drunk per day.

Daily yoga sessions, meditation, mountain walks, thai-yoga massages, reflexology, talks, relaxation (around the pool and in your private room) as well as guided Visualisations meant that these fasts become so much more than eliminations of food – they become thoroughly rejuvenating, for body, mind and soul. The programs are expertly designed to ensure that your body can release as many toxins as possible in the safest and most beneficial ways.

The guided walks and daily yoga sessions speed up the elimination of waste materials from the digestive system and other internal organs and to flush your cells with oxygen to boost your body’s self-healing abilities.  The yoga breathing techniques are based on purification principles proven over thousands of years – and are great stress-detoxers to take back to reality too!

Daily Thai-yoga-massage and reflexology improve blood circulation and stimulate the meridians – or energy pathways – encouraging the body to clear physical and emotional blockages which offer deeper toxin release.

Benefits include weight-loss, increased positivity, greater mental clarity, focus and calm for the mind. Your circulation and metabolism are also given a natural rejuvenation, with the extra oxygen flow encouraging your cells to renew, your complexion to improve, your tissues to be nourished and your whole sense of “being” feeling lighter and more alive.

The re-balancing effects relax both the body and mind, boost the immune system and enhance your body’s ability to self-heal.  All whilst you enjoy a greater sense of body-mind awareness too, so that you can return to reality ready and able to listen to the signals of what is (and isn’t) good for your body to do.

Cost:

€1145 sharing / €1595 single lodging

Detox Retreats

5th – 9th October, 23rd – 27th November and 7th – 11th December 2010

Cost:

€992 Sharing / €1275 single lodging, all inclusive

Visit:

http://www.white-ibiza.com/7-day-heart-medicine-retreat

http://www.white-ibiza.com/7-day-fasting-retreat

http://www.white-ibiza.com/4-day-detox-long-weekender

for further info and all the latest Wellbeing Happenings 🙂

Buddha House images: http://www.flickr.com/photos/white-ibiza/sets/72157621592285346/with/3728420273/

Contact:

cherylibizaretreats@gmail.com




Oil Painting and great food retreat!

Oil Painting Retreat

25th September  – 1st October

The tutor for this week is Martijn Valkenberg, a successful painter on the Island who also happens to be a gifted teacher. 

He mostly works to commission.  The subject of the event is still life painting which is a technique in itself but students

also learn a lot about composition and how ‘to sculpt’ in paint, and past students felt very lifted by their achievements

at the end of the week.

The event takes place in a house in the middle of a pine forest with lots of birds and lizards to keep you company.  There

will be some sharing (maximum 2 to a room).  There is a lovely swimming pool in the courtyard and a dedicated studio.

About the hosts:

Martijn Valkenberg has been painting still lifes for the past 20 years and makes his living working on commission.  He has

been the tutor of Jennie Buckle who co-hosts the retreat for the last year and she was so impressed with his ability to

communicate instruction that she decided to start these art weeks so that others could benefit. Jennie completed a Fine Art

degree at Winchester Art School and will also be supporting Martijn with his students.  Greg Arter, her brother, is the

main chef.  All I can say is that we are very lucky to have him to prepare excellent healthy food and magical settings for us.

The event will suit all levels and anyone wanting to learn or improve their oil painting skills while enjoying a special

break in beautiful surroundings.

Cost: 

€710 residential €350 non residential

Retreat includes:

• All materials
• All meals
• Wine with evening meals
• Accommodation, some sharing
• Some outings to well known sites or venues
• Transfers to and from airport

A few outings will also take place in the evenings after dinner.

Optional extras:

• Visits to a spa
• Visits to a beach

There is also the option of taking part as a non-resident which would then include lunch

Wellness benefits:

• Creativity is one of the most beneficial activities for wellbeing.
• It raises one’s spirit and keeps you feeling alive and youthful.
• Everyone is capable of lifting their creative abilities.

Contact:

cherylibizaretreats@gmail.com