What is Yoga Therapy?
Empowering you with the self-knowledge and the “tools and techniques” to heal yourself, yoga therapy is fast-emerging as a leading therapeutic process that bridges the gap between complementary natural health-care and modern western medicine. Treating the mind, body, energetic body and spirit, it is both an art and a science that gives you the keys to your own self-healing. Utilising ancient yogic models combined with an in-depth anatomical and physiological assessment, grounded in medical knowledge, the therapist invites the client to experientially create inspiring personalised home-practice programs that treat both the immediate pain/presenting symptoms and through this, enable a profound and insightful self-exploration that raises awareness of the links between the mental, physical and energetic symptoms and the root causes embedded in emotional blockages and lifestyle patterns in a liberating journey of self-discovery.
Incorporating therapeutic asana (postures), pranayama (breathwork), meditations and guided visualisations) and other yogic tools to deeply relax over-stimulated minds and nervous systems such as yoga nidra (yogic sleep) and restorative yoga, the, the 1:1 sessions are grounded firmly in a clinically standardised, yet compassionate process which is goal-oriented and tailored to each individual’s lifestyle needs. So if 10 minutes in the morning is what works for you – your therapist will give you a written practice for you to do at your optimum time each day.
Imagine that your yoga therapist is your own private taxi driver, yet you have the keys and can dictate how fast or slow you want to go. New generations of highly trained yoga therapists are graduating annually to raise the caliber of professional care. They are dedicated to accompanying you along YOUR preferred path of self-discovery, at every level of body, mind, spirit and heart:
On a physical level (in yogic terms: the Anamaya Kosha)
Your therapist aims to empower you to build confidence through conscious breath-led movements so that you feel safe and grounded in your body, and able to incrementally physical strength, enhance your flexibility, invite more spaciousness as needed. As you develop trust in your own resources, you are able to dive deeper to the emotional issues and hidden causes that lie beneath the physical pain…. yet only when you are mentally ready to do so.
On a mental level (in yogic terms: the Manomaya Kosha)
Your Yoga Therapist invites you to lead inner-exploration so that traumas can be revealed and delicate emotional matters can be gently explored only when you feel ready. They seek to create a safe, non-judgmental space for you to observe the thought patterns and belief systems running through your mind and dictating your habitual actions and behaviours which can contribute to postural problems and/or energetic blockages. Proven techniques, such as mindfulness meditation and guided visualisations, mantras and affirmations enable you to centre and calm.
On an energetic level (in yogic terms: the Pranamaya Kosha)
By connecting you to your breath, on which rides the “prana” (life force energy) you connect more deeply to your body and can create spaciousness, release muscular tension, which in turn frees the mental tension whilst optimizing the energetic pathways through asana (postures) and vinyasa (breath-synergised movement) sequences.
On an intuitive level (in yogic terms: the Vijnyanamaya Kosha)
Through body, mind, breath awareness, and awareness arise as you begin to connect to your “inner-compass”, intuition, or inner-guidance system resides.
All so you can feel good…. Naturally! In yogic terms: the Anandamaya Kosha is the bliss key that is turned on when you feel turned by experiences that uplift and inspire you, physically, emotionally or energetically. Yoga therapy invites you to recognise what genuinely enables you to feel GOOD in life, to make the life choices, from work, to how you sit when you are driving, that optimize your health, happiness and holistic wellbeing.
Beginning with an in-depth health questionnaire, the first session begins with assessing postural issues (such as stiff necks and frozen shoulders from too much time at the lap-top or on the mobile phone), continues with reviewing breathing patterns that reveal energetic and emotional blockages. All whilst encouraging you, as the client, to self-observe so that you can become aware of “links” between mental, physical and emotional issues, and to feedback, throughout your journey together, on what triggers pain and discomfort, both on the mat and in daily life so that you can make healing choices that enable you to experience more positive states of rest, rejuvenation and release.
Yoga Therapy is good for you if you:
Are anxious, highly stressed, suffer from panic attacks, are depressed or overwhelmed and are seeking holistic solutions to create more balance, calm and a lasting sense of control in your life.
Have a functional illness such as fibromyalgia, auto-immune related conditions, IBS, Fertility concerns, and have been to many different specialists without being able to diagnose or find proper treatment for your condition
Have asthma or breathing difficulties
Are in recovery from Cancer or other long-term illnesses
Want to replace “props” such as caffeine, painkillers, sugar, alcohol with proven body-mind relaxation and energy rejuvenation techniques
Have been experiencing recurring pain in your body ie: lower-back or sciatica, without being able to find the right treatment.
Feel regularly exhausted and lack the energy to embrace exercise or have physical ailments, chronic conditions or injuries that prevent you from joining group / yoga classes.
Wish to create a carefully facilitated bridge from dependency on prescription drugs ie: anti-depressants
Are ready to commit to a program of self-led practice, designed to suit your lifestyle, and can embrace your innate ability to heal yourself
Yoga therapy is goal oriented, working with your short and long term Sankalpa (intentions) and goals, which are reviewed at each session to focus on the present needs. 1 session offers a powerful springboard into new levels of self-awareness, yet with 3 – 5 weekly / bi-weekly sessions to shape and sculpt your practice to complement and enhance your life-style and bring you the benefits you seek.