The Ibiza Retreats Just Stop! retreats are like little windows of opportunity for a total lifestyle detox – in mind, body and spirit. Like a deep, transformative exhale, the retreat invites you to explore gentle, conscious actions, techniques and therapies to release stress and pressures over four nights and five days. Nurturing, flowing yoga gets you out of that go-go-go-head space to feel more present in your body, grounded and connected. Holistic life coaching and NLP supports you to reconnect with a space of inner-stillness where you can hear what your heart most needs, feel clear about your purpose and path forward, and address the lifestyle changes that will support you to live your life in greater balance and harmony.
A typical day on retreat:
08.30 – Pre-yoga light bites09.30 – Morning yoga followed by meditation on a mountaintop
11.30 – Daily juice and conscious cuisine brunch
13.00 – 15.00 – Relaxation time by the pool, in the garden, in your room plus massages and treatments
17.30 – MET Tapping workshop on changing old beliefs
20.00 – Light supper under the stars and sweet dreams
This retreat is about being gentle with yourself and our menu reflects this philosophy. It’s tasty, seasonal, vegetarian and made with pure love by our conscious chef Edu (for him, cooking is meditation). It’s wheat and dairy free, so a soft detox for the body – yet nurturing and abundant!
Imagine yourself in bohemian charm, with the smell of Sabina wood to wake you and only the sound of the birds and the crickets to disturb your inner revelry. Our retreat space is authentically Ibiza, like going back in time to simple beauty and pure nature, where your senses revive and your body can rest.