“If you can keep your head when all about you are losing theirs…” (Rudyard Kipling.
By choosing a yogic way of life, we choose to live by certain principles. As one season flows into another, we look at those changes and with a slight shift of our techniques and practise – we commit to keeping our bodies and minds fit and adapting to the changes.
We asked the team here at Ibiza Retreats and here are our favourites.
#1: Breathe yourself cooooool… Sheetali pranayama:
1. Stick your tongue out and curl the sides of the tongue upward towards the center of the tongue.
2. Breathe in through the mouth, hold the breath and slowly exhale through the nose.
Repeat five to 10 times.
You’ll find your body temperature cooling down.
#2: Stay hydrated – water is life!
Our bodies are over 80% fluid… we need to keep it this way. Drink plenty of fluids. If you find plain water difficult to swallow – make thirst quenchers with added flavour (and nutrients!). why not try:
* A squeeze of lemon & fresh mint
* Pomegranate and grapefruit – the sweet and sharp is super refreshing
* Fresh Coconuts including the delicious juicy flesh are nature’s best way to hydrate
* Fresh mint tea – just hot water and fresh mint – then cool it and ice it!
#3: Slow flow yoga
* Adapt your usual flow to the change in temperature. Focus on lengthening your breathing and practice gently and meditatively to balance the mind and body
* Practise these very early or later than usual when it’s cooled down.
* Avoid excessive or overly-strenuous asanas when it’s extremely hot. Or even more reason to practise earlier or later if you need your strong practise. Be kind though to your body!
#4: East Consciously
* Don’t rush – take your time over your food and set time aside to avoid putting undue stress of your digestive system and organs.
* Reduce the spicy food, caffeine and sugar which can all stimulate the systems of the body
* Fatty food ensures the heart and digestive system have to work harder, so go light with your food. Salads, fresh veg are abundant this time of year and are perfect stay-cool foods.
* Yoghurt (dairy free if possible) is a wonderful sweet or savoury stay-cool snack. Easy to digest and cooling as you swallow. x
#5: Our absolute favourite – Viparita Karani
So many of our Clients find peace in this beautiful posture and we swear by it! After a long day – especially when it’s hot, it’s so important to calm the systems of the body down – including the mind!
Basically – the translation of Viparita Karani is “legs up the wall”. We call it “legs up the wall (or anywhere else we can find)”. This pose helps the old blood and lymph fluid drain from the feet as well as asking gravity to help the heart return the blood back to be oxygenated. It also calms our old friends the adrenals.
Cover your eyes with an eye-bag sprinkled with a few drops of lavender oil. Add a blanket or bolster under your sacrum to really give the kidneys some love. This pose can be done anywhere, yet soft music and low lighting can add to the soothing experience.