Yoga, Wellbeing and Energy Healing Retreats

Sunset Mountain 7 day Yoga Retreat with Lena Tancredi

Saturday 16th July to Saturday 23rd July

This retreat centre is set deep in nature on one of the highest points on the Island of Ibiza, with stunning views and an abundance of fresh natural energy.

The yoga taught is classical Hatha Yoga allowing you to deepen you practive along with chanting, meditation, ayurvedic massage and an array of extra therapies to choose from.

Cost from €610 including

  • Accommodation for 7 nights
  • 2 Yoga sessions per a day
  • Drinks and Meals
  • Theory classes
  • Transfer from the airport to the retreat


5 Day Just Stop Retreat with Larah Davis and Rebekah Fensome

Wednesday 17th August  – Sunday 21st August

A 5 day all-inclusive retreat in the heart of Ibiza´s nature located at a beautiful healing arts country farmhouse near San Miguel. Close to the clear waters of Benirras beach. Relax around the bio-pool , take daily yoga, meditation and breath work classes, get pampered with your choice of healing treatments. This is your retreat tailor made by a team of wellbeing experts.

Cost £790 (+ optional extras)


RaphaYad Bioenergy Healing Overseas Training Retreat

Friday 23rd – Tuesday 28th September

Held at the beautiful Shunya retreat centre charged with Tachyon energy. The course is taught by Michael Cohen, an acknowledged International Expert in the field of Bioenergy Healing.

This is a life- transforming training course in RaphaYad™ Bioenergy Healing led by leading experts.  A pioneering treatment technique that can uniquely access your body’s bio-electromagnetic [energy field] circuitry system which has a fundamental and positive affect on each cell in your body; their ability to function; your innate healing and repair mechanism; and not least your mind. It is a scientific approach that uses a unique and precision scanning technique that can pinpoint the root cause of your emotional, psychological, physical and physiological symptoms.

Explore and experience the purity of energy and increase your sensitivity and use it as a powerful tool for energy, physical, psychological and emotional symptoms on yourself and other people

Cost €825 including

• Accommodation at the beautiful Shunya retreat centre

• 3 hours daily RaphaYad™ Bioenergy Healing each morning on the Mediterranean outdoor terrace

• Healthy home-grown /home-made vegetarian food

• Plus you receive 6-days of healing treatment on yourself! Be pampered and explore your inner-self and the energy that emanates within and around you

For more information email Cheryl on the enquiry button below or call 0034648914706.
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Ujjayi breath

ujjai_breathing

Ujjayi breathing is a breath technique employed in a variety of Hindu and Taoist Yoga practices. In relation to Hindu Yoga, it is sometimes called “the ocean breath”. Unlike some other forms of pranayama (breathing), the ujjayi breath is typically done in association with asana (postures) practice.

Ujjayi is a diaphragmatic breath, which first fills the lower belly (activating the first and second chakras), rises to the lower rib cage (the third and fourth chakras), and finally moves into the upper chest and throat. The technique is very similar to the three-part Tu-Na breathing found in Taoist Qi Gong practice.

Inhalation and exhalation are both done through the nose. The “ocean sound” is created by moving the glottis as air passes in and out. As the throat passage is narrowed so is the airway, the passage of air through which creates a “rushing” sound. The length and speed of the breath is controlled by the diaphragm, the strengthening of which is, in part, the purpose of ujjayi. The inhalations and exhalations are equal in duration, and are controlled in a manner that causes no distress to the practitioner.

Claimed Benefits

According to Tirumalai Krishnamacharya, who taught the creators of Ashtanga Vinyasa Yoga, Iyengar Yoga and others, Ujjayi Pranayama is a balancing and calming breath which increases oxygenation and builds internal body heat.

Ujjayi breathing may be used continuously throughout Ashtanga Vinyasa Yoga, and is frequently used in Power Yoga and Vinyasa, or Flow Yoga. This breath enables the practitioner to maintain a rhythm to their practice, take in enough oxygen, and helps build energy to maintain practice, while clearing toxins out of the bodily system. This breath is especially important during transition into and out of asanas (postures), as it helps practitioners to stay present, self-aware and grounded in the practice, which lends it a meditative quality.

Ujjayi, sometimes referred to as “cobra breathing”, is also a helpful way for the yogi or yogini to keep the vital life force, prana, circulating throughout the body rather than escaping from it. Ujjayi is said to be similar to the breathing of a new-born baby before the prana begins to flow out into the world’s attractions.

Dancing with Life Retreat with Sandra Morrel 21st – 27th August

dance-of-life

Discover your unique dance within yourself, with others and with life!

Discover the ability to express yourself through movement and communication.

Develop strength and flexibility. Discover the beauty and richness within yourself through yoga, dance, inner awareness, movement and silent meditation – as well as body and energy work.

Located in a beautiful finca with eco – pool close to San Miguel

All levels are completely welcome!

From €550 per person including.

  • 6 nights accommodation – based on sharing rooms
  • 2 meals per day
  • All tuition and classes

For more information email Cheryl on the enquiry button below or call 648914706.
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Summer Solstice and 3 Summer Retreats

es vedra

Summer Solstice – the longest day of the year. Where will you be spending it today? We will be taking a picnic and watching the sunset from Es Vedra.

Also known as Midsummer the Summer Solstice gets its name from the Latin for sol (sun) and sistere (to stand still). The Sun reaches its most Northerly point and momentarily stands still before starting its journey South in the sky again until it reaches its most Southerly point – Winter Solstice, before repeating the cycle. This is basically how we get our seasons.

The Summer Solstice is the time when the Sun is at its highest or most northerly point in the sky in the Northern Hemisphere and when we receive the most hours of daylight. If you live in the Southern Hemisphere it is the reverse, so you will be having a Winter Solstice.

It’s not actually the Sun that moves North or South over the seasons although it may appear so. It’s the Earths axial tilt that causes the Sun to change position in the sky as the Earth orbits the Sun throughout the year.

Retreat in Ibiza this summer on one of our recommended retreats below.

Sunset Mountain 7 day Yoga Retreat with Lena Tancredi

Friday 8th July to Friday 15th July

This retreat centre is set deep in nature on one of the highest points on the Island of Ibiza, with stunning views and an abundance of fresh natural energy.

The yoga taught is classical Hatha Yoga allowing you to deepen you practive along with chanting, meditation, ayurvedic massage and an array of extra therapies to choose from.

Cost from €610 including

  • Accommodation for 7 nights
  • 2 Yoga sessions per a day
  • Drinks and Meals
  • Theory classes
  • Transfer from the airport to the retreat

6 Day Yoga in the Village with James DeMaria

Sunday July 3rd  to Friday July 8th

In the beautiful village of San Juan With fresh mountain air and beautiful sunsets. Yoga in the Village retreat is specifically an opportunity to deepen your yoga practice. Suitable for all yogic levels.

Other dates throughout the year available.

Cost €280

5 Day Just Stop Retreat with Larah Davis and Rebekah Fensome

Sunday July 31st to Thursday 4th August

A 5 day all-inclusive retreat in the heart of Ibiza´s nature located at a beautiful healing arts country farmhouse near San Miguel. Close to the clear waters of Benirras beach. Relax around the bio-pool , take daily yoga, meditation and breath work classes, get pampered with your choice of healing treatments. This is your retreat tailor made by a team of wellbeing experts.

Cost £790 (+ optional extras)

For more information email Cheryl on the enquiry button below or call 648914706.
ENQUIRE NOW

Holistic Ibiza Events worth reading about

Books&Glasses

This Saturday, 18th June 8pm – 11pm

Music Meditation concert dedicated to Amu and his family who lost their home in the fire – up in the mountains at the in the beautiful dome of Buddha House.

Click here for more details

The WBN Ibiza Business Network Launch takes place next Thursday, 23rd June 6.30 – 10.30pm at the Garden of Light Centre.

Time – 6.30 pm – 10.30 pm

Cost  – €25

“Synergy into Action – Networking people, ideas & projects worth sharing.”

For more details click here

Many people know that the Wholistic Business events are a place where great spirits meet, when nothing seems to happen by chance and you experience the magic of being at the right place, the right time with the right people.

The WBN’s vision and mission is to inspire, educate and prosper through creative networking and the principles of synergy. The inaugural launch of the WBN Ibiza is a community-building event to facilitate Synergy.  They aim to create and network educational projects that are a model in guidance, training, culture and support.

Yoga Retreats Special Offers

Only one spot left sharing a room with another male on the Ibiza Yoga Retreat with Jeff Phenix British Wheel of Yoga 6th – 13th August.

Accredited and 500 hour Yoga Alliance certified. This holiday is for those who already have some experience and are keen to improve their practice, deepen their understanding (physically, mentally and spiritually) and experience the transformative essence of yoga, bringing the benefits into their everyday lives.

Cost – £630

Just Stop! Yoga, Lifestyle Detox & Rejuvenation Retreats

July 31st – 4th August only one spot left!

Combining daily yoga and meditation, stress-release massages and cranio-sacral for tension release. Life and wellness coaching to help you get on or back to your preferred life-track. Enjoy plenty of personalised support with Life coach and hypnotherapist Rebekah Fensome, holistic life coach and wellbeing consultant Larah Davis tailor your experience to meet your needs and a whole team of talented therapists on call to massage all those ‘have to’s’ away so you can let go and release.

In a relaxed group setting with beach tours and plenty of outdoor island time in nature, siestas and sunbathing. Set in a beautiful retreat centre in many hectares of rolling countryside, close to the turquoise waters of Benirras beach.

Cost – 4 nights / 5 days all inclusive  £790.

Manifest Your Dreams course new for 2011!

Two dates to choose from taking place on the  1st – 5th July and October 21st – 25th

This course take place at a beautiful villa in the tranquil village of San Carlos in the north of Ibiza and is hosted by Belinda and Toby Clarke of Ibiza Reiki.

Cost – course €450 (approx. £390)

Residential – €345 (approx. £300) shared accommodation for 4 x nights and meals.

Discover how to live in abundance and in alignment with your true self. Techniques include group work, coaching and exercises designed to support you so that you can breakthrough the blocks that are holding you back in your personal and business lives.

For more information email Cheryl or call 648914706.
ENQUIRE NOW