Yoga in the village with James De Maria April 10th – 15th

In the beautiful village of San Juan With fresh mountain air and beautiful sunsets.  Yoga in the Village retreat is specifically an opportunity to deepen your yoga practice

visit www.white-ibiza.com/6-day-yoga-in-the-village-retreat for further info

Other dates throughout the year available.

contact cheryl@ibizaretreats.com

Thought for the day

As the season changes, there’s feeling of vitality in the air. Everything awakens after a deep, nourishing sleep.
It is the time for new growth, the blossoming of creativity.

Your personal energy is fresh and exuberant.

It is the time of budding excitement, wonder and optimism.

The Man Whisperer with Dr Till Noethel at the 5 * Spa Hotel Aguas de Ibiza



The Man Whisperer workshop is about enabling women to get the most out of the men in their business and private lives. Using this program will significantly increase your financial prosperity, will you the deserved respect and recognition and will massively reduce head-on conflicts with men and improve romantic relationships.


http://www.white-ibiza.com/4-day-man-whisperer-life-workshop

contact: cheryl@ibizaretreats.com

Daily rituals for a happy and healthy life

 

 

 

 

 

 

1. Daily meditation

Meditating daily has numerous benefits, from improved health, reduced stress and anti-aging benefits to the gifts of clearing and raising energy, inner peace and centring, connecting to your Higher Being, and receiving divine inspiration. Even just 5 minutes once a day will be beneficial. You can extend that to 2 (or 3) times a day, and move from 5 minutes to 10, then 20 minutes.

You can just sit back, relax, and allow the meditative experience. Even simple breath awareness or mindfulness meditation, where you focus on your body and breathing, and any sounds in your environment, to become very present and still, allowing thoughts and feelings to come and go without attaching to them, allows you to become centered and clear, detached from your linear thinking mind, more grounded and in your heart.

2. Daily manifesting routine

A daily manifesting routine can be integrated or added along-side your daily meditation. It could be something as simple as visualizing your goals for a few minutes each morning and/or night. You might also want to read a goals list each morning and/or evening of the current goals you are focussing on.

3. Gratitude

Allow yourself to feel grateful for at least 5 things in your life each morning as part of your blissipline routine, and at the end of the day for things that happened during your day that you are grateful for. This will align your vibration to that which is good, true and beautiful in your life, to that which you love and appreciate, and attract more of the same at an expanded level into your life.You might want to keep a gratitude journal too, but remember, the key is FEELING the gratitude more than thinking about it or writing it down so don’t make it an intellectual process, let it be a feeling one.

4. Time in nature

Spending time in nature is healing and recalibrating, and aligns your energy to beauty, harmony, peace, love and enchantment. The wondrous energies of flowers, plants and the nourishing energy of Earth herself, have a very rejuvenating and transforming effect on your being.

Being in nature will also ground and discharge negative energies, as well as open your heart and uplift your spirits – food for the soul indeed!It can also give you time to stop, reflect, be at peace, and be with yourself to receive insights and inspirations and ponder.

5. Do more of what you love

Doing more of what you love and what brings you joy will raise your vibration significantly and attract more success, happiness, joy and opportunities into your life in all areas! All work and no play makes for a dull day. For a high vibration that will boost your all-round attractor factor, be sure to add regular FUN to your weekly schedule!

6. Open to receive

When you try to do everything on your own, you will burn out and become exhausted. Life doesn’t have to be a struggle. Ask for help when you need it. Choose partnership. Be courageous enough to be vulnerable, to receive, to be open and transparent. Ask the universe for help regularly and be open to receive the outer promptings, synchronicities and opportunities that come your way.

7. Love and accept yourself

“No amount of self-improvement will make up for a lack of self-acceptance”. Robert Holden. The more you accept yourself as you are, the more you let go of what you’re not. Quit the self-punishment, blame, inner criticism and self-condemnation. End feeling guilty for it serves no one. Forgive yourself and clear your limiting self beliefs (at this link), and embrace more of the love, light, innocence and WONDER that you are.

8. Take responsibility

As James Allen says, “Circumstance does not make a man, it reveals him to himself’. The more you take responsibility for your life, the more you are able to change it. Become conscious of the thoughts, feelings, beliefs and attitudes that are creating your world. Take responsibility for them and choose those that serve you.

9. Follow your intuition.Your intuition holds the key to your brightest future and all the guidance you need to craft your life optimally. It enables you to engage the grace and magic of CO-creation! When you access and apply your intuition, AMAZING things start to happen!

10. Act on opportunities

Follow your heart and act on the opportunities the universe is offering to you and the doorways that are opening. When you apply your intuition and work with the law of attraction, opportunities will present themselves that will take you to your goals in magical and effortless ways…So it’s important to ACT on them!

You might want to write down any synchronicities and the outer ‘promptings’ in your world, as well as insights through meditation and dreams, that you feel are pointing you in the direction of your bright future.

11. Be yourself

Be yourself; you’re the only one qualified, plus you’re amazing!Dare to be unique, dare to be you, dare to shine your colours, glorious and true.Being yourself is not only the key to success in your life, it is the best way to serve others and your world. Don’t hide yourself or your gifts. It’s why you’re here.

12. Love <3 love <3 love

Love yourself and others.

There may be times this is easier than others, but make it your overriding intention. Love lies at the heart of all that you seek, and separation from it at the root of your troubles and pain. Let love be a guiding light in your life that will steer your ship through stormy waters back to the shore of truth, happiness and joy. We all love to love and be loved! It doesn’t get better than that! Love is the highest vibration in the universe. The more you love yourself and others, the happier, brighter and more successful your life will become.

Love yourself and the rest becomes easy! And know you are loved. You are loved totally and unconditionally by the source of creation.There is nothing you need do to win that love and nothing you can do to lose it.

Becoming aware of this truth connects you to your inherent value, increases your sense of worth and deserving, heals pain of separation and loneliness and opens you to the love that is there for you in every moment.

 

 

Wellness guide – upcoming retreats and workshops

Man Whisperer Residential Workshop

April 14th – 17th with Dr Till Noethel (PhD)

For women who are ready for a life changing transformation – to get the most out of your relationships with men in your business & private lives. This program will bring you the respect & recognition, increase your financial prosperity, enable you to appease conflicts and improve all male-female relationships – including the romance in your life. Held in the comforts of Aguas de Ibiza, and includes body work, meditation, 1:1 coaching, energy based gender coaching, luxury accommodation and breakfast and a free spa day-pass.

Price €1995 per person

http://www.white-ibiza.com/4-day-man-whisperer-life-workshop

3 day stress management residential workshop

April 14th – 17th with Ingo Zen – Ingo Michehl M.E.d.

Stressed? Concerned about burn-out or need to do some trauma recovery/self-healing? Want to keep your balance and flow in daily life?

A holistic well-being retreat professionally guided by counselling Psychologist Ingo Michehl, M.Ed. to help you let go of stress, worries, fears and anxieties – so that you can be ‘in it for the long run’. Ancient self-healing breathing techniques, guided visualizations, aqua wellness, massage, yoga, meditation and tai chi as well as individual coaching ensure deep relaxation and the lightness of being.This retreat includes personal fitness training, ambient chill-out music and a guided meditational hike through the wild north of the island complete three days of bliss

In the luxurious surroundings of Aguas de Ibiza from €1045 sharing, €1295 single occupancy

http://www.white-ibiza.com/3-day-stress-management-retreat

Detox & Fasting Retreats with Ilona Pantel

Fasting retreats 14th – 21st April

Cleanse and recharge your batteries holistically with a professionally facilitated detox and deep nutritional cleanse. Release toxins and much more in the comfort of a private retreat house, high on a mountain in the mystical North of Ibiza with breath-taking views that purify the body & clear the mind as soon as you arrive. Your leading-edge program includes daily yoga, massage, reflexology, complimentary therapies, guided walks, visualizations, kneipissm, Qi machine and meditations.

With doctoral approved fasting guide, psychologist & nutritionist Ilona Pantel-Ayal tailoring your program personally to support your experience fully.

Prices from €1195 single lodging

http://www.white-ibiza.com/7-day-fasting-retreat2

Detox Dates – March 15th – 19th, 5th – 9th April and May 3rd – 7th

Prices from €1085 single lodging

http://www.white-ibiza.com/4-day-detox-retreat

Heart Medicine with Ilona Pantel & Maureen Ji

27th April – 2nd May

Through sound, a solid detox, yoga, dance, visualizations and group interactions we help you to find your inner balance and to integrate this newly found balance and insights into your daily life.

The combined energies of Psychologist, Nutritionist and Doctoral approved fasting guide Ilona Pantel and musician and Sound Therapist Maureen Ji will certainly lead you to a profound experience.

Offering decades of training and integrating ancient wisdom and with many fields of complementary knowledge to support your journey. High up in Buddha House Retreat – on a mountainside with views that open your heart & calm your mind.

Only €895 per person all inclusive

http://www.white-ibiza.com/7-day-heart-medicine-retreat2

Just Stop! Yoga, Lifestyle Detox & Rejuvenation Retreats

Just Stop! and get your breath & inspiration back.

May 28th – June 1st , July 3rd – 7th, August 13th – 17th

Combining daily yoga & meditation, stress-release massages & cranio-sacral for tension release and Life & Wellness Coaching to help you get on – or back – to your preferred life-track. Enjoy plenty of personalised support with Life Coach & Hypnotherapist Rebekah Fensome, Holistic Life Coach & Wellbeing Consultant Larah Davis, Yoga Teacher Sandra Harmeier to tailor your experience to meet your needs and a whole team of talented therapists on call to massage all those ‘have to’s’ away so you can let go and release.

In a relaxed group setting with beach tours and plenty of outdoor-island-time in nature, siestas & sunbathing. Set in a beautiful retreat centre in many hectares of rolling countryside, close to the turquoise waters of Benirras beach.

4 nights / 5 days all inclusive from £790 / €895 per person sharing

http://www.white-ibiza.com/5-day-just-stop-retreat3

Yoga Retreats & Holidays

Ibiza is becoming known one of the best places in the world to practice yoga with many talented teachers here and renowned names from around the globe – including Jax May Lycica , James de Maria, Lara Baumann, Lena Tancredi, Jeff Phenix, Evo Yoga and many more…

From fun and relaxing yoga holidays to deeper immersions, from Hatha to Vinyasa flow, pure Ashtanga to Lara Baumann’s trade mark Quantum style – with a wide variety of locations to meet all budgets and comfort-zones… Click on the links for further details on the teachers and what they are offering and please contact us to discuss your needs:

Jax May Lyscicia – Many retreats in Formentera and Ibiza beginning April 26th – 30th – http://www.white-ibiza.com/5-day-dynamic-beach-body-yin-yoga-with-massage-healthy-holiday

James de Maria – Many retreats in San Joan in Ibiza beginning April 10th – 15th http://www.white-ibiza.com/6-day-yoga-in-the-village-retreat

Jeff Phenix – from Triyoga in London to Ibiza near to Benirras Beach August 6th – 13th – http://www.white-ibiza.com/7-day-ibiza-yoga-retreat

Contact cheryl@ibizaretreats.com for further info on any of the retreats and workshops.